small-weight-loss-135697577

Small Weight Loss

Many people have unrealistic expectations about how much weight they need to lose. Losing just small amounts of weight — about 10% of your body weight — can improve your health.

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    The Patient Education Center provides multimedia access to reliable and relevant medical information at and beyond the point of care. Our content is developed exclusively by Harvard Health Publications, the media and publishing division of the Harvard Medical School of Harvard University, and distributed by Health Media Network.