Increasing Daily Activities Easily

Increasing your daily activity by pushing a loaded shopping cart through the grocery store or climbing stairs instead of taking the elevator is a good way to get started with exercise if you haven’t been active. Or, a few times a day, try walking for just five minutes out of each hour.

  • About PEC

    The Patient Education Center provides multimedia access to reliable and relevant medical information at and beyond the point of care. Our content is developed exclusively by Harvard Health Publications, the media and publishing division of the Harvard Medical School of Harvard University, and distributed by Health Media Network.